Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
100s, 100s Marching, Roll Ups, & Roll Backs with Arm Circles.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms to facilitate your core, & hip disassociation.
100s Marching: Abdominal endurance & spinal flexion, perturbation of your arms to facilitate your core, hip disassociation, & left & right brain coordination.
Roll Ups Simple: Spinal articulation & spinal flexion.
Roll Backs with Arm Circles: Abdominal endurance, spinal flexion, circumduction of your arms, & coordination.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is Part 2 of 8 segments of the Matwork xlv Class.