Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Spine Extensor exercises are:
100s Stingray with Flight Arms, 100s Stingray with Spanish Arms, 100s Stingray with Swan Arms & Kneeling Child’s Pose.

The focus is:
100s Stingray with Flight Arms, 100s Stingray with Spanish Arms, 100s Stingray with Swan Arms: Co-activation of the 3 spinal joint complexes (lower, middle & upper back, & neck), spine extensor endurance, & leg abductors (outer thigh).
Kneeling Child’s Pose: Spine extensor stretch.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box & TheraBand.

This sequence is Part 5 of 7 segments of the Reformer xxviii Class.