Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Arms 12 o’clock, Roll Backs with Arms 3 o’clock, Roll Backs with Arms 6 o’clock & Roll Backs with Arms 9 o’clock.

The focus is:
Roll Backs Simple, Roll Backs with Arms 12 o’clock & Roll Backs with Arms 6 o’clock: Spinal flexion, lower abdominal endurance & hip flexors.
Roll Backs with Arms 3 o’clock & Roll Backs with Arms 9 o’clock: Spinal flexion & rotation, lower abdominal endurance & hip flexors.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 7 of an 8 part Matwork abdominal endurance challenge.