Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Chest Lifts Simple, Twist, Circles & Chest Stretch.

The focus is:
Chest Lifts Simple, Twist, Circles: Abdominal, spinal flexion, rotation & thoracic extension, coordination & balance.
Chest Stretch: Spinal flexion stretch & balance.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Swiss Ball.

This sequence is one segment of the Pilates on the Ball xxi Class.