Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Arm Lift, Roll Backs with Single Arm Lift & Twist & Roll Backs with Scissor Arms.

The focus is:
Roll Backs Simple, Roll Backs with Single Arm Lift & Roll Backs with Scissor Arms: Spinal flexion, lower abdominal endurance & hip flexors.

Roll Backs with Single Arm Lift & Twist: Spinal flexion & spinal rotation, lower abdominal endurance & hip flexors.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 1 of an 8 part Matwork abdominal endurance challenge.