Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Leg Circles & Lunge Combo.

The focus is:
Leg Circles: Pelvic stability, hip disassociation, anterior thigh (quadriceps & hip flexors), chest (pectoralis major), sides of your back (latissimus dorsi) & backs of your arms (triceps).
Lunge Combo: co-activated hip flexor, hamstring & inner thigh (adductor) stretches.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors and students.

You will need:
A Mat, Swiss Ball & Magic Circle.

This sequence is one segment of the Pilates on the Ball xxxviii Class.