Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The Abdominal exercises are:
100s Squeezes Lowering, Little Frog, 100s Squeezes Lowering (1 leg in opposite strap) & Little Frog (1 leg in opposite strap)

The focus is:
Hip disassociation, activation of your spinal flexors (abdominals), leg adductors (inner thighs), control & endurance.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & a Chi Ball.

This sequence is Part 4 of 8 segments of the Reformer xxxix Class.