Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Leg Slide, Roll Backs with Single Leg Slide Twist, Diamond Roll Backs Simple, Diamond Roll Backs with Single Leg Slide & Diamond Roll Backs with Single Leg Slide Twist.

The focus is:
Roll Backs Simple, Roll Backs with Single Leg Slide: Spinal flexion, lower abdominal endurance & hip flexors.
Roll Backs with Single Leg Slide Twist: Spinal flexion & rotation, lower abdominal endurance & hip flexors.
Diamond Roll Backs Simple, Diamond Roll Backs with Single Leg Slide: Spinal flexion, lower abdominal endurance & hip flexors.
Diamond Roll Backs with Single Leg Slide Twist: Spinal flexion & rotation, lower abdominal endurance & hip flexors.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 5 of an 8 part Matwork abdominal endurance challenge.