Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
100s, Roll Ups Simple & Knee Tuck Stretch, & Roll Backs with Leg Slides.

The focus is:
100s: Abdominal endurance & spinal flexion, perturbation of your arms to facilitate your core, hip disassociation & outer thighs.
Roll Ups Simple: Spinal articulation & spinal flexion.
Roll Ups & Knee Tuck Stretch: Spinal articulation & spinal flexion with co-activated spinal flexors & extensors, & Hamstring Stretch:
Roll Backs: Abdominal endurance, spinal flexion & rotation, & hamstrings.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is one segment of the Matwork xl Class.