Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal Endurance I exercises are:
100s with Magic Circle, Little Frog with Magic Circle & Leg Press & Little Frog Combo with Magic Circle.

The focus is:
Abdominal endurance & spinal flexion, hip disassociation, & activation of leg abductors (outer thighs).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Magic Circle.

This sequence is Part 4 of 10 segments of the Reformer x Class.