Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Diamond Arm Hold, Lower & Lift, Twist, Figure 8 & Kneeling Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, middle & upper back, & neck), spine extensor endurance, upper back activation, spinal rotation & hamstrings (back of thighs).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Reformer Box.

This sequence is Part 8 of 8 segments of the Reformer xxxix Class.