Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Semi-circle Arms & Kneeling Side Stretch.

The focus is:
Side Lifts with Semi-circle Arms: Balance, coordination, lateral flexion, lateral stabilisation & activation (side waist).
Kneeling Side Stretch: Side waist stretch.

These sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need: A Swiss Ball & a sturdy wall.

This sequence is one segment of the Pilates on the Ball xl Class.