Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork & Small Apparatus sequence.

This is a full body flowing workout.

This class is suitable for:

Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & Thera Band.

This class is also broken down into mini-workouts that may be purchased separately in 6 parts (Warm Ups through to and including Part 5) if you prefer to pick and choose your focus.