Helen Tardent from Pilates Moves & Emergy Pilates guides you through an open level Matwork & Small Apparatus Warm Up.

The exercises are:
Neutral Pelvis, Neutral Spine, Breathing, Preparation for Abdominals & Preparation for Twist, Preparation for Circles & Side to Side.

The focus is:
Establishing neutral pelvis & spine awareness.
Establishing diaphragmatic breath & activation, & lengthening of your transversus abdominus & pelvic floor through breath.
Spinal flexors, extensors & rotators & coordination.

This sequence is suitable for:
Low-risk apparently healthy open level Pilates Matwork instructors & students.

You will need:
A Mat & a freeform Board.

This sequence is one segment of the Pilates on the Ball xxi Class.