Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Side Lying Leg Lifts: Simple, Knee Front & Extend Side, Knee Front & Extend Front, Bicycle & Glute Stretch.

The focus is:
Side Lying Leg Lifts with Variations: Lateral flexor stabilisation & activation (side waist), gluteal activation & coordination.
Glute Stretch: Co-activated gluteal stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is one segment of the Matwork xl Class.