Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Single Leg Stretch, Single Leg Stretch with Twist & Scissors

The focus is:
Single Leg Stretch & Scissors: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Single Leg Stretch with Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 2 of an 8 part Matwork abdominal endurance challenge.