Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer sequence.

The exercises are:
Side Lifts with 3rd & 4th Position Arms, & Side Stretch.

The focus is:
Side Lifts with 3rd & 4th Position Arms: Coordination, lateral stabilisation & the activation of obliques (lateral flexors & rotators, which are involved in bending your waist sideways).
Side Stretch: Oblique stretch.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, & a Reformer Box.

This sequence is part 6 of 8 segments of the Reformer xxii Class.