Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Cat & Plank exercises are:
Cat Arms, Single Leg Cat Arms, Plank on Inside, Single Leg Plank on Inside.

The focus is:
Cat Arms: Chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) & abdominals.
Single Leg Cat Arms: Transfer of body weight, chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) & abdominals.
Plank on Inside: Chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) & abdominals.
Single Leg Plank on Inside: Transfer of body weight, chest (pectoralis major), sides of back (latissimus dorsi), backs of arms (triceps) & abdominals.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is one segment of the Reformer xxxvii Class.