Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support with leg Slides, Push Ups with Leg Slides, Triceps Dips with Leg Slides & Triceps stretch.

The focus is:
Front Support with leg Slides: Prone torso stabilisation, hip disassociation & coordination.
Push Ups: Prone torso stability, chest & triceps activation, hip disassociation & coordination.
Triceps Dips with Leg Slides: Shoulder girdle stability, Triceps, hip disassociation & coordination.
Triceps Stretch: co-activated triceps stretch & side stretch

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat & a pair of Sliders.

This sequence is one segment of the Pilates on the Ball xl Class.