Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Abdominal exercises are:
100s Lowering, Parallel Little Frog Simple & Twist Combo.

The focus is:
Abdominal endurance, spinal flexion & rotation, & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & a Pilates Stick.

This sequence is one segment of the Reformer xxxviii Class.