Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
100s, Roll Ups & Roll Backs.

The focus is:
100s: Balance, abdominal endurance & spinal flexion, perturbation of your arms to facilitate your core, hip disassociation & leg adductors (inner thighs).
Roll Ups: Balance, spinal articulation & spinal flexion.
Roll Backs: Balance, abdominal endurance, & spinal flexion & rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a Long Foam Roller.

This sequence is Part 2 of 9 segments of the Pilates on the Ball xxxix Class.