Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Side Stretch & Arms exercises are:
Side Stretch, Overhead Press I, II & Swan Arms

The focus is:
Side Stretch: Side waist stretch (lateral flexion & rotation).
Overhead Press I, II: Spinal rotation, middle back activation, shoulder activation (deltoids), & back of arm activation (triceps).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer.

This sequence is one segment of the Reformer xxxvii Class.