Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The exercises are:
Standing Straddle Biceps variations, Seated Sledgehammer & Twist Combo.

The focus is:
Standing Straddle Biceps variations: Biceps, spine extensors, abdominal, quadriceps, hamstrings, hip rotators, glutes & calves.
Seated Sledgehammer & Twist Combo: Scapula stabilisers, lateral flexors & rotators of the spine, & triceps.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & the Pilates Stick.

This sequence is one segment of the Reformer xxxviii Class.