Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
Side Lifts variations & Side Stretch.

The focus is:
Side Lifts with Variations: Lateral flexion, lateral stabilisation & activation of obliques (side waist), & coordination.
Side Stretch: Oblique stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Reformer instructors & students.

You will need:
A Reformer, & a Reformer Box.

This sequence is part 7 of 9 segments of the Reformer xxii Class.