Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Parallel Heels with the TheraBand.
Single Leg Circles with the TheraBand.
Parallel Toes Curl Up with TheraBand.
Single Leg Circles Curl Up with TheraBand.

The focus is:
Heels: Core stability, balance, hip disassociation, & activation of hamstrings (back of thighs), dorsiflexors (front of lower leg & ankle), & hip circumduction.
Toes: Core stability, balance, hip disassociation, spinal flexion, & activation of hamstrings, calves & plantar flexors (back & side of lower leg, & underneath of feet), & hip circumduction.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Long Foam Roller & TheraBand.

This sequence is part 2 of 8 segments of the Reformer xxii Class.