Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Roll Backs Simple, Roll Backs with Single Arm Opening, Roll Backs with Single Arm Opening Alternating & Roll Backs with Double Arm Openings.

The focus is:
Spinal flexion, lower abdominal endurance & hip flexors.

This sequence is suitable for:
Low-risk apparently healthy intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 3 of an 8 part Matwork abdominal endurance challenge.