Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Pilates on the Ball sequence.

The exercises are:
Side Lifts with Hand Weights & Kneeling Side Stretch.

The focus is:
Side Lifts with Hand Weights: Balance, coordination, lateral flexion, lateral stabilisation & activation (side waist) chest & biceps activation.

Kneeling Side Stretch: Side waist stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need: A Swiss Ball, sturdy wall & Hand Weights.

This sequence is one segment of the Reformer xxxvii Class.