Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Rolling, variations of Toe Dips & Single Leg Stretch, Double Leg Extension, Double Leg lowers, Walking, Little Frog, Criss Cross Beats & Side to Side with Feet Down.

The focus is:
Rolling: Spinal flexion, spinal massage, balance & control.
Variations of Toe Dips & Single Leg Stretch, Double Leg Extension, Double Leg lowers, Walking, Little Frog, Criss Cross Beats: Abdominal endurance & spinal flexion & rotation, hip disassociation & coordination.
Side to Side with Feet Down: Spinal rotation.

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is Part 5 of 8 segments of the Matwork xlv Class.