Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.

The Spine Extension exercises are:
Reverse Pulling Straps variations & Child’s Pose.

The focus is:
Co-activation of the 3 spinal joint complexes (lower, middle & upper back), spine extensor endurance, & shoulder flexion, abduction & adduction.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & a Reformer Box.

This sequence is one segment of the Reformer xxxviii Class.