Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Small Apparatus sequence.

The Core & Roller exercises are:
Wide Position Heels.
Wide Position Toes Curl Up.
V-position Heels.
V-position Heels Single Leg Straight leg Lift.
V-position Toes Curl Up.
V-position Toes Curl Up Single Leg Straight leg Lift.

The focus is:
Heels: Core stability, balance, hip disassociation, lateral rotation of the thighs, & activation of quadriceps (front of thighs), leg adductors (inner thighs), hamstrings (back of thighs), & dorsiflexors (front of lower leg & ankle).
Toes: Core stability, balance, hip disassociation, lateral rotation of the thighs, spinal flexion, & activation of quadriceps, leg adductors, hamstrings, & plantar flexors (back & side of lower leg, & underneath of feet).

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Long Foam Roller.

This sequence is part 2 of 11 segments of the Reformer xi Class.