Helen Tardent from Pilates Moves & Emergy Pilates guides you through an advanced level Reformer & Small Apparatus sequence.

The Core Stability & Roller exercises are:
Parallel Heels with Chi Ball Squeezes.
Single Parallel Heels with Chi Ball Squeezes.
Parallel Toes with Curl Up with Chi Ball Squeezes.
Single Parallel Toes with Curl Up with Chi Ball Squeezes.
Single Parallel Toes with Curl Up Twist with Chi Ball Squeezes.

The focus is:
Heels: Core stability, balance, hip disassociation, activation of your hamstrings (back of thighs), dorsiflexors (front of lower leg & ankle), & leg adductors (inner thighs).
Toes: Core stability, balance, hip disassociation, activation of your spinal flexors & rotators (abdominals), hamstrings, plantar flexors (back & side of lower leg, & underneath of feet), & leg adductors.

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Foam Roller & a Chi Ball.

This sequence is Part 2 of 8 segments of the Reformer xxxix Class.