Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Matwork & Small Apparatus sequence.

The exercises are:
Front Support with Prone Magic Circle Squeezes I & II, 100s in Front Support with Prone Magic Circle Squeezes I & II Combined, Childs Pose with Chest Stretch.

The focus is:
Front Support & Prone Magic Circle Squeezes I: Prone torso stability, gluteal, hamstrings & inner thigh activation.
100s in Front Support with Prone Magic Circle Squeezes I & II Combined: Prone torso stability, gluteal, hamstrings & inner thigh activation & coordination.
Childs Pose with Chest Stretch: Spine extensor stretch & chest stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors and students.

You will need: A Mat, Swiss Ball & Magic Circle.

This sequence is one segment of the Pilates on the Ball xxxviii Class.