Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer & Jump Board sequence.

The Jump Board & Feet in Straps exercises are:
Jump Board sequence III & IV, & Little Frog, Butterfly, Travelling Butterfly & Inner Thigh Stretch.

The focus is:
Jump Board sequence: Coordination, & activation of abdominals, quadriceps (front of thighs, which are involved in hip & knee flexion), hamstrings (back of thighs, which are involved in the lowering phase and the explosive phase of your jump), hip flexors (front of hip, which are involved when you flex your hip), & calves (which are involved in plantar-flexing your foot as you jump off the Jump Board and point your toes downward).
Little Frog, Butterfly, Travelling Butterfly: Hip disassociation, & activation of leg adductors (inner thighs).
Inner Thigh Stretch: Co-activated leg adductor stretch (inner thighs).

This sequence is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer & Jump Board.

This sequence is part 3 of 9 segments of the Jumpilates xi Class.