Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork sequence.

The exercises are:
Leg Circles, Lunge Hip Flexor Stretch I & II, Scooters & Pigeon Stretch.

The focus is:
Leg Circles: Pelvic stability, hip disassociation, anterior thigh (quadriceps & hip flexors).
Lunge Hip Flexor Stretch: co-activated hip flexor Stretch.
Scooters: Glute activation & balance.
Pigeon Stretch: Gluteal Stretch.

This sequence is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat.

This sequence is one segment of the Matwork xl Class.