Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Reformer sequence.

The exercises are:
100s with Leg Press Outs, Parallel Little Frog, V-frog & Supine Openings.

The focus is:
100s with Leg Press Outs, Parallel Little Frog, V-frog: Abdominal endurance, spinal flexion, hip disassociation & activation of leg abductors (outer thighs).
Supine Openings: Stretch & activation of leg adductors (inner thighs).

This sequence is suitable for:
Low-risk apparently healthy intermediate Pilates Reformer instructors & students.

You will need:
A Reformer & a TheraBand.

This sequence is part 5 of 9 segments of the Reformer xxii Class.