Helen Tardent from Pilates Moves & Emergy Pilates guides you through a beginner-intermediate level Matwork sequence.

The exercises are:
Curl Ups from Tabletop, Single Leg Toe Dips, Single Leg Stretch, Single Leg Stretch with Twist, Curl Ups from Diamond Legs Tabletop, Single Leg Diamond Toe Dips, Single Leg Stretch Side & Single Leg Stretch Side with Twist

The focus is:
Curl Ups from Tabletop, Single Leg Toe Dips & Single Leg Stretch: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Single Leg Stretch with Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.
Curl Ups from Diamond Legs Tabletop, Single Leg Diamond Toe Dips & Single Leg Stretch Side: Spinal flexion, abdominal endurance, pelvic stability & hip disassociation.
Single Leg Stretch Side with Twist: Spinal flexion & spinal rotation, abdominal endurance, pelvic stability & hip disassociation.

This sequence is suitable for:
Low-risk apparently healthy beginner-intermediate level Pilates Matwork instructors and students.

You will need:
A Mat.

This sequence is part 2 of 4 in the Matwork xxii abdominal challenge.