Pilates Moves Subscription
$18 a month
Subscribe to all the great content from Pilates Moves Education & automatically receive updates as they are released. You have a wide choice of mini Matwork and Small Apparatus workouts, an 8-part focused series, and full classes for your home and holiday.
We've had a lot of fun putting these workouts together for you and thinking of sequences you will enjoy. If there is anything in particular that you would like us to demonstrate for you, let your instructor know if you're local or email us at [email protected] or [email protected] if you're not and we can film it for you.
We are able to incorporate any of the small apparatus such as the Chi Ball, Swiss Ball, Dura Disc, Magic Circle, Thera Band, Arm Weights, Long Foam Roller, Core Fitness Roller, Freeform Board & Sliders that you might have at home, so the variations or specific exercises for your own body and focus can be at your fingertips.
If you are an instructor or experienced enthusiast with a Reformer, you may also be interested in our Reformer and Jumpilates workouts with Helen Tardent.
Instructors:
Elaine O'Doherty, Amanda Platts, Rachel Reed & Helen Tardent.
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Matwork xlv: Intermediate Level with Helen Tardent
8 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge with Shoulder Bridge Lifts & Stretches; Leg Circles, Leg Stretches, Planks & Push Ups; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Lifts & Side Bend Sequence; Side Lying Gluteal... -
Matwork xl: Intermediate with Helen Tardent
9 videos
Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork workout.
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles, Glutes & Stretches; Planks, Push Ups & Triceps Dips; Abd... -
Pilates on the Ball xlv with Chi Ball: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles & Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Front Support & Push Ups & Sequence; Side Kneeling Glutes Sequence; Side Waist Sequence...
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Pilates on the Ball xl with the Sliders: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles, Glutes & Stretches; Front Support, Push Ups & Triceps Dips Sequence; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Kneeling Glutes Sequence; ... -
Pilates on the Ball xxxix with the Roller: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Pelvic Stability, Leg Circles & Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Push Ups Sequence; Side Kneeling Glutes Sequence; Side Waist Sequence &... -
Pilates on the Ball xxxviii with the Magic Circle: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles & Stretches; Abdominal Endurance & Spinal Flexion II; Front Support Sequence ; Planks & Push Ups Sequence; Side Kneeling Glutes Sequence; Side Waist Sequence & Stretch.
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Pilates on the Ball xxiii with the Magic Circle: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge, Leg Circles & Stretches; Leg Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Push Ups & Triceps Dips Sequence; Side Kneeling Glutes Sequence & Stretch; Side Waist Sequence & ... -
Pilates on the Ball xxii with the Chi Ball: Inter-Adv with Helen Tardent
8 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge & Leg Circles Sequence; Planks & Push Ups Sequence; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Waist Sequence; Side Lying Glutes Sequence & Cool Downs.This class is suitabl...
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Pilates on the Ball xxi with the Freeform Board: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles, Glutes & Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Front Support Sequence; Side Waist Sequence; Abdominals in Passive Extension & Co... -
Matwork xix with TheraBand: Intermediate with Helen Tardent
6 videos
This is a full body flowing workout.
This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.You will need:
A Mat & TheraBand.
This class is broken down into 6 mini-workouts that may be watched separately (Warm Ups through to... -
2 videosBooty Sequence with Elaine O'Doherty
2 videos
Elaine O Doherty from Pilates Moves and Emergy Pilates guides you through a beginner gluteal sequence.
Exercise focus:
Toning up your bottom and thighs.This sequence is suitable for low risk, apparently healthy participants.
You will need:
A mat. -
Chest Opening Sequence with Amanda Platts
1 video
Amanda Platts from Pilates Moves guides you through a chest opening sequence.
Exercise focus:
Opening up your shoulders and mobilising your spine.This sequence is suitable for low risk, apparently healthy participants.
You will need:
A Mat. -
Magic Circle Matwork Series with Elaine O’Doherty
8 videos
The exercises are:
1. Inner thigh squeezes and pelvic curl
2. Seated spine twist
3. Side lying glutes
4. Side lying obliques
5. Prone swan & 100’s
6. Upper body
7. Abdominals
8. StretchesThe focus is:
Focus of each exercise
1. Inner thighs, spinal articulation, glutes and hamstrin... -
8 videosPilates on the Ball Side Lift Series
8 videos
The exercises are:
Side Lifts with Semi-Circle Arms, Side Lifts with Magic Circle 100s, Side Lifts with Figure-8 & Foam Roller, Side Lifts with Teapot Arms, Side Lifts with High V into T-Arms, Robyn’s Side Lifts, Side Lifts with Magic Circle Squeezes, Side Lifts with Hand Weights & Kneeling Sid... -
Pilates on the Ball Pelvic Bridge Series
8 videos
The exercises are:
Pelvic Bridge Basic Knee Bends & Balance Challenge, Pelvic Bridge with Progressive Knee Bends, Pelvic Bridge with Leg Circles, Pelvic Bridge with Rainbow Legs, Pelvic Bridge with Spine Rotation & Diagonal Knee Bends, Pelvic Bridge with Leg Lifts & Side Leg Openings, Pelvic Br... -
8 videosAbdominal Endurance Series
8 videos
The exercises sequences are:
Roll Backs with Arm Lifts & Twist, Single Leg Stretch & Scissor Combo, Roll Backs with Arm Openings, Diamond Openings, Roll Backs with Leg Slides, Toe Dip 4-minute Challenge, Roll Backs with Clock Circles & Toe Dips & Single Leg Stretch 7-minute challenge.The foc...
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Reformer with the TheraBand & Foam Roller xxviii: Adv Level with Helen Tardent
7 videos
The exercise segments are:
Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal Endurance, Spine Extensors & Glutes with the Reformer Long Box & the TheraBand, Side Lying Arms & Thighs, & the Long Stretch Series with Var... -
Jumpilates xxii with the TheraBand: Advanced Level with Helen Tardent
7 videos
The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II; Jump Board Part III, Feet in Straps & Jump Board Part IV; Spine Extensors with the Reformer Box & TheraBand, Sides with the Short Box, Seated Arms, & the Long Stretch Series with Variations.
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Reformer xxii with the TheraBand & Foam Roller: Advanced with Helen Tardent
8 videos
The exercise segments are:
Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal Endurance with the TheraBand & Inner Thighs with the Feet in Straps, Spine Extensors with the Reformer Box & TheraBand, Sides with the Short... -
Jumpilates xxxix with the Chi Ball: Inter-Adv Level with Helen Tardent
8 videos
The exercise segments are:
Jump Board, Arms & Abdominals Part I with Chi Ball; Jump Board, Arms & Abdominals Part II with Chi Ball; Jump Board Part III with Chi Ball; Feet in Straps with Chi Ball; Jump Board Part IV with Chi Ball; Glutes & Hamstrings with the Long Box & Chi Ball, Kneeling Arms S... -
Reformer xxxix with Chi Ball & Foam Roller: Inter-Adv with Helen Tardent
9 videos
The exercise segments are:
Leg & Footwork I with the Chi Ball, Core Stability & Roller with the Chi Ball, Leg & Footwork II, Abdominal Endurance with Straps & Chi Ball, Arms, Four Point Kneeling Glutes & Hamstrings with Chi Ball, Sides & Chi Ball, & Spine Extensors.This class is suitable for...
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Reformer xxxviii with the Pilates Stick & Roller: Inter-Adv with Helen Tardent
7 videos
The exercise segments are:
Leg & Footwork I, Leg & Footwork II, Core Stability & Roller with the Pilates Stick, Abdominal Endurance with the Pilates Stick, Spine Extensors with the Reformer Long Box, Sides with the Reformer Short Box & Pilates Stick, Side Lying Glutes with the Pilates Stick, & S... -
Jumpilates xxiv with Hand Weights: Intermediate Level with Helen Tardent
8 videos
The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II with Hand Weights; Jump Board Part III with Hand Weights; Side Lying Feet in Straps & Jump Board Part IV with Hand Weights; Long Stretch Series with Variations; Spine Extensors with the Long Bo... -
Reformer with Hand Weights & Foam Roller xxiv: Intermediate with Helen Tardent
8 videos
The exercise segments are:
Warm Ups with Arm Weights & Long Foam Roller, Leg & Footwork with Arm Weights, Abdominal Endurance, Side Lying Glutes with Feet in Straps & Arm Weights, the Long Stretch Series with Variations, Spine Extensors with the Reformer Long Box & Arm Weights, Sides with the Re... -
Reformer xxxvii with Arm Weights & Foam Roller: Inter-Adv with Helen Tardent
10 videos
The exercise segments are:
Leg & Footwork I with Arm Weights, Core Stability & Roller with Arm Weights, Leg & Footwork II, Abdominal Endurance, Spine Extensors with the Reformer Short Box & Arm Weights, Sides with the Reformer Short Box & Arm Weights, Glutes & Arm Weights, Leg Stretches, Kneelin... -
Jumpilates xi: Intermediate-Advanced Level with Helen Tardent
9 videos
The exercise segments are:
Jumpboard, Arms & Abdominals Part I, Jumpboard, Arms & Abdominals Part II, Jumpboard Part III, Feet in Straps & Jumpboard Part IV, Spine Extensors with the Reformer Long Box, Seated Arms, Sides with the Short Box, Gluteal Sequence, Leg Stretches, & Long Stretch Series ... -
Reformer xi with the Magic Circle & Foam Roller: Inter-Adv with Helen Tardent
11 videos
The exercise segments are:
Warm Ups with the Magic Circle & Foam Roller, Core Stability & Roller, Leg & Footwork I, Abdominal Endurance with the Roller, Spine Extensors with the Reformer Box, Arms with the Reformer Box, Sides with the Short Box, Standing Gluteal Sequence, Leg Stretch Sequence, &... -
Reformer x with the Magic Circle & Foam Roller: Inter-Adv with Helen Tardent
10 videos
The exercise segments are:
Leg & Footwork I with the Magic Circle, Core Stability & Roller, Leg & Footwork II with the Magic circle, Abdominal Endurance with the Magic Circle, Seated Arms, Spine Extensors & Additional Legs with the Reformer Long Box & the Magic Circle, Sides & Arms, & the Long S... -
Reformer xxii with the TheraBand & Foam Roller: Intermediate with Helen Tardent
9 videos
The exercise segments are:
Warm Ups with the TheraBand, Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal Endurance with the TheraBand & Inner Thighs with the Feet in Straps, Spine Extensors with the Reformer Box & Th...
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Pilates Moves Subscription
Subscribe to all the great content from Pilates Moves Education & automatically receive updates as they are released. You have a wide choice of mini Matwork and Small Apparatus workouts, an 8-part focused series, and full classes for your home and holiday.
We've had a lot of fun putting these...
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Reformer xi: Intermediate-Advanced Long Stretch & Push Ups Sequence with Helen Tardent
1 video
Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.
The Long Stretch Sequence exercises are:
Long Stretch, Around the World Push Ups & Child’s Pose with Chest Stretch.The focus is:
Long Stretch: Co-activation of the wr... -
Reformer xi: Intermediate-Advanced Leg Stretches with Helen Tardent
1 video
Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate-advanced level Reformer sequence.
The Leg Stretching exercises are:
Kneeling Gluteal Stretch, Kneeling Hip Flexor Stretch, Kneeling Quadriceps Stretch & Standing Hamstring Stretch I & II Combo Stretch.T...
