Pilates on the Ball xlv with Chi Ball: Inter-Adv with Helen Tardent
The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles & Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Front Support & Push Ups & Sequence; Side Kneeling Glutes Sequence; Side Waist Sequence & Stretch.
This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.
You will need:
A Mat, Swiss Ball & a Chi Ball.
This class is broken down into 9 mini-workouts that may be watched separately (Warm Ups through to and including Part 8) if you prefer to pick and choose your focus.
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1.pilates.on.the.ball.xlv.cb.warm.ups.watermarked
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2.pilates.on.the.ball.inter-adv.xlv.cb.ab.endurance.i.watermarked
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3.pilates.on.the.ball.inter-adv.xlv.cb.pelvic.bridge.watermarked
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4.pilates.on.the.ball.inter-adv.xlv.cb.leg.circles.watermarked
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5.pilates.on.the.ball.inter-adv.xlv.abs.ii.watermarked
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6.pilates.on.the.ball.inter-adv.xlv.cb.spine.ex.watermarked
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7.pilates.on.the.ball.inter-adv.xlv.cb.planks&pushups.watermarked
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8.pilates.on.the.ball.inter-adv.xlv.cb.side.kneeling.leg.lifts.watermarked
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9.pilates.on.the.ball.inter-adv.xlv.cb.sides.watermarked