The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II with Hand Weights; Jump Board Part III with Hand Weights; Side Lying Feet in Straps & Jump Board Part IV with Hand Weights; Long Stretch Series with Variations; Spine Extensors with the Long Box & Hand Weights; Sides with the Short Box & Hand Weights; & Arms

This class is suitable for:
Low-risk apparently healthy intermediate Pilates Reformer instructors & students.

You will need:
A Reformer, Jump Board, Reformer Box & small Hand Weights.

This class is broken down into 8 mini-workouts that may be watched separately (Part 1 through to and including Part 8) if you prefer to pick and choose your focus.