The exercise segments are:
Leg & Footwork I with Arm Weights, Core Stability & Roller with Arm Weights, Leg & Footwork II, Abdominal Endurance, Spine Extensors with the Reformer Short Box & Arm Weights, Sides with the Reformer Short Box & Arm Weights, Glutes & Arm Weights, Leg Stretches, Kneeling Cat Series with Variations, the Long Stretch Series with Variations, & Side Stretch & Arm Combo.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box, Long Foam Roller & Small Hand Weights.

This class is broken down into 10 mini-workouts that may be watched separately (Warm Ups through to and including Part 9) if you prefer to pick and choose your