The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge with Shoulder Bridge Lifts & Stretches; Leg Circles, Leg Stretches, Planks & Push Ups; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Lifts & Side Bend Sequence; Side Lying Gluteal Sequence & Stretches.

This class is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat & a small cushion or rolled up towel.

This class is broken down into 8 mini-workouts that may be watched separately (Part 1 through to and including Part 8) if you prefer to pick and choose your