Helen Tardent from Pilates Moves & Emergy Pilates guides you through an intermediate level Matwork workout.

The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles, Glutes & Stretches; Planks, Push Ups & Triceps Dips; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Waist Sequence; Glutes Sequence & Cool Downs.

This class is suitable for:
Low-risk apparently healthy intermediate Pilates Matwork instructors & students.

You will need:
A Mat & a small cushion or rolled up towel.

This class is broken down into 9 mini-workouts that may be watched separately (Warm Ups through to and including Part 8) if you prefer to pick and ch