The exercise segments are:
Jump Board, Arms & Abdominals Part I; Jump Board, Arms & Abdominals Part II; Jump Board Part III, Feet in Straps & Jump Board Part IV; Spine Extensors with the Reformer Box & TheraBand, Sides with the Short Box, Seated Arms, & the Long Stretch Series with Variations.

This class is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Jump Board, Reformer Box & TheraBand.

This class is broken down into 7 mini-workouts that may be watched separately (Part1 through to and including Part 7) if you prefer to pick and choose your focus.