The exercise segments are:
Leg & Footwork I, Leg & Footwork II, Core Stability & Roller with the Pilates Stick, Abdominal Endurance with the Pilates Stick, Spine Extensors with the Reformer Long Box, Sides with the Reformer Short Box & Pilates Stick, Side Lying Glutes with the Pilates Stick, & Standing & Seated Arms with the Pilates Stick.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box, Long Foam Roller & a Pilates Stick or Roll Back Bar.

This class is broken down into 7 mini-workouts that may be watched separately (Warm Ups through to and including Part 6) if you prefer to pick and choose your