The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge & Leg Circles Sequence; Planks & Push Ups Sequence; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Side Waist Sequence; Side Lying Glutes Sequence & Cool Downs.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball & a Chi Ball.

This class is broken down into 8 mini-workouts that may be watched separately (Warm Ups through to and including Part 7) if you prefer to pick and choose your