The exercise segments are:
Leg & Footwork I with the TheraBand, Core Stability & Roller with the TheraBand, Leg & Footwork II with the TheraBand, Abdominal Endurance, Spine Extensors & Glutes with the Reformer Long Box & the TheraBand, Side Lying Arms & Thighs, & the Long Stretch Series with Variations.

This class is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box, Long Foam Roller & TheraBand.

This class is broken down into 7 mini-workouts that may be watched separately (Part 1 through to and including Part 7) if you prefer to pick and choose your focus.