The exercise segments are:
Leg & Footwork I with the Chi Ball, Core Stability & Roller with the Chi Ball, Leg & Footwork II, Abdominal Endurance with Straps & Chi Ball, Arms, Four Point Kneeling Glutes & Hamstrings with Chi Ball, Sides & Chi Ball, & Spine Extensors.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box, Long Foam Roller & a Chi Ball.

This class is broken down into 9 mini-workouts that may be watched separately (Warm Ups through to and including Part 8) if you prefer to pick and choose your