The exercise segments are:
Jump Board, Arms & Abdominals Part I with Chi Ball; Jump Board, Arms & Abdominals Part II with Chi Ball; Jump Board Part III with Chi Ball; Feet in Straps with Chi Ball; Jump Board Part IV with Chi Ball; Glutes & Hamstrings with the Long Box & Chi Ball, Kneeling Arms Sequence, Sides with the Short Box & Chi Ball, Spine Extensors with the Short Box & Chi Ball.

This class is suitable for:
Low-risk apparently healthy advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box & Chi Ball.

This class is broken down into 8 mini-workouts that may be watched separately (Part 1 through to and including Part 8) if you prefer to pick and choose yo