The exercise segments are:
Leg & Footwork I with the Magic Circle, Core Stability & Roller, Leg & Footwork II with the Magic circle, Abdominal Endurance with the Magic Circle, Seated Arms, Spine Extensors & Additional Legs with the Reformer Long Box & the Magic Circle, Sides & Arms, & the Long Stretch Series with Variations.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Reformer instructors & students.

You will need:
A Reformer, Reformer Box, Long Foam Roller & a Magic Circle.
This class is broken down into 10 mini-workouts that may be watched separately (Warm Ups through to and including Part 9) if you prefer to pick and choos