The exercise segments are:
Warm Ups; Abdominal Endurance & Spinal Flexion I; Pelvic Bridge Variations & Stretches; Leg Circles, Glutes & Stretches; Abdominal Endurance & Spinal Flexion II; Spine Extension Sequence; Front Support Sequence; Side Waist Sequence; Abdominals in Passive Extension & Cool Downs.

This class is suitable for:
Low-risk apparently healthy intermediate-advanced Pilates Matwork instructors & students.

You will need:
A Mat, Swiss Ball, Freeform Board & a Ballet Barre/stable high-backed chair to balance your hands on.

This class is broken down into 9 mini-workouts that may be watched separately (Warm Ups through to and including Part 8) if you prefer to pick and choose your